Day 8

So today's weight stayed the same. I was starting to get a little discouraged until I spoke to my advisor who said the AVERAGE weight loss in the whole 10 days is about 5lb. So I'm right at the average as of Day 8 so i'm okay with that. She mentioned the Max Phase is when you see the biggest loss so I'm excited for that phase!
She also said I need to make sure I eat every 2.5-3 hours which I haven't been. I haven't even done that today, so if you're following my meal plans, I'm doing that part wrong! I helped out a friend watch some kids this evening so my dinner was later than I should've eaten. But, surprisingly, I wasn't even hungry! This is a rarity for me!!

So here's today:
7:40-Spark, 3 Catalyst, Probiotic Restore
8:30-Fiber Drink, then about 20 min later 3 hardboiled eggs
~9:00-Banana
12:30- (I had to take my youngest to the Dr and went to the store so here's where I should've eaten earlier) 3 Catalyst
1:20-grilled chicken breast on a green salad with FF Balsamic Vinagrette
3:50-Brown Rice Cake, Almond butter, banana
7:20- Open faced Tuna sandwich. Piece of whole grain bread, tuna from a can, chopped celery, lettuce, tomato, shredded carrots and drizzled some FF Balsamic Vianagrette and Montreal Chicken seasoning. not bad for being thrown together!


Today's weight: 141.8
Total loss so far: 4.9 pounds