The fat burning stage has arrived! So today started out with Pills...ALOT of pills. I can take some pills but I did have some trouble this morning after all that I took. I'm taking the MNS C (the appetite suppressant) and as each pack is different here was mine:
7:30-MNS before breakfast pack=4 pills, 3 Catalyst and 1 Thermoplus=8 Pills
Now, Thermoplus helps suppress appetite and promotes a healthy metabolism. This pill I did feel! However, I heard it burns calories like crazy so I was for it. I didn't need to take a Spark thereafter because it definitely gave me some energy. So that was a plus! As it's imperative to eat 30 minutes after the MNS and Thermoplus, I definitely had to force myself to eat at 8 am but once I did I felt better. Today was a great day for me and I don't think I ate enough but the supplements I'm taking sure are working. I definitely am going to adjust the Thermoplus and take it at lunch instead of the morning.
I had some friends over for a girls night of Bunco so no workout today. With this extra energy I'm feeling, I plan to start the Couch to 5K again tomorrow and really get moving.
I had several people comment to me tonight that they can really tell I've lost weight. The scale went up again, but that's okay with me. My pants are loose and I can tell I've lost inches all around, especially in my mid section. I love this program! I even served wine and chips to my guests and had NO desire. I'm motivated and nothing is stopping me now =)
Starting weight: 146.7
Today's weight: 142.2
Total lost: 4.5
Inches loss-LOTS
7:30-Pills
8:00-Meal Replacement
10:30-MNS pack
11:00-Chicken, zucchini and bulgur from last night
2:00-Spark
2:30-Rice Cake, Almond butter, banana
6:00-Taco Salad (no taco though!)
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