Flour=Bad. Flourless=Good. Especially stay away from anything that says Whole Wheat. I know, you've been taught Whole Wheat is the best, but it's so processed it's super high in Gluten! Look instead for Flourless or Whole Grain.
Our favorite snack: Brown Rice Cake, 1 TBSP of Almond Butter (MEASURE!) and 1/2 sliced banana. Seriously this is heaven and curbs any sweet tooth. By the time you are done chewing this thing your jaw is tired of chewing and you feel so satisfied. Try it!
Look for these in your store!
Bread-7 sprouted grains (Flourless) I found everything below at Vons or Trader Joes
Organic Brown Rice Cake- see above
Bulgur-It's so good on anything. Adds great texture and is a great alternative when you are tired of Brown Rice or Quinoa..
Almond Butter- see above (Make sure you only use 1 tbsp!)
Pastajoy-AWESOME Brown Rice Pasta that tastes exactly like the white stuff but better for you! (Low Glycemic Index is what we are going for not necessarily less carbs)
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